Welcome!
A space for reconnecting with yourself through the grounded, supportive power of plants.
Wellness is a Rhythm
At Herbal Eden, wellness is a rhythm—an ongoing relationship between your body, mind, and spirit. When that rhythm is balanced, you can move through life with greater clarity, calm, and vitality.
Herbal Eden offers educational, plant-based wellness support for individuals navigating stress, occasional sleeplessness, anxious feelings, menopause, and those seeking to build long-term wellness through a preventative lens. A balanced rhythm is key to feeling well, and Herbal Eden offers guidance rooted in nature-based traditions to help you explore that connection.
Personalized Guidance
A trained clinical herbalist will work in collaboration with you to better understand your personal wellness patterns, needs, and goals. Whether you're exploring new ways to support your nervous system, enhance your sense of balance, or simply create space to care for yourself, Herbal Eden offers a supportive environment for inquiry, reflection, and growth.
We’ll Co-Create The Path
Sessions are offered virtually through secure, HIPAA-compliant video calls, or in person depending on location and comfort. However we connect, you'll find a grounded, respectful space where you're supported in making informed choices about your wellness. Together, we’ll explore your rhythm and co-create a path that supports your overall well-being, naturally and intentionally.
The Heart and Mind behind Herbal Eden
Hello!
I’m Heather, a trained clinical herbalist with a deep passion for supporting individuals on their path toward balance and well-being. With over 5 years of formal education from The Herbal Academy of New England and over a decade of hands-on experience, I offer a thoughtful, plant-based approach to wellness.
I welcome clients from all walks of life and specialize in supporting all stages of menopause, stress, anxiety, sleeplessness, and preventative wellness. My approach is rooted in holistic, nature-inspired care, with an emphasis on creating a grounded and safe space where you feel truly heard. Together, we’ll explore your unique rhythm and needs to support your well-being in a way that feels authentic and sustainable.
At Herbal Eden, I offer a welcoming space where you can pause, reconnect with yourself, and move forward with clarity and intention.
Let’s Get Your Journey Started
Let’s Connect
$0
This complimentary 15 to 20 minute conversation is a chance for us to connect and see if Herbal Eden is the right fit for your wellness journey. We’ll talk briefly about what you're looking for, what support I can offer, and whether working with me feels aligned. No pressure, just a friendly, informative chat. Use the contact form below and within 48 hours I will reach out to you and set a call up.
Charting Your Roots
$275
This in-depth, 2-hour session is the foundation of our work together. This is a collaborative process focused on preventative care and support for areas such as stress, sleep, anxiety, and overall wellness.
What’s Included in the Initial Consultation:
A 90-minute to 2-hour in-depth consultation (virtual or in-person)
Review of your health history, lifestyle, and wellness goals
Personalized herbal plan developed through thoughtful, individualized research
Two 30-minute follow-up sessions at 2 and 4 weeks to adjust and refine your plan
Email support between sessions for quick questions or clarification
Rhythm Support
$25
30-45 minutes
Whether you’re seeking a quick herbal insight or a check-in to adjust your current plan, this brief session provides focused guidance to keep you aligned with your unique rhythm. For example, if you’re navigating seasonal allergies or feeling out of sync with your sleep routine, we’ll explore tailored herbal suggestions to help you find balance.
FAQs
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A clinical herbalist is a trained practitioner who partners with you on your path toward balance and well-being. Rooted in the wisdom of plants and guided by deep listening, they create personalized, nature-inspired support based on your unique story—your lifestyle, goals, and rhythm. Rather than treating or diagnosing illness, a clinical herbalist offers gentle, holistic guidance that honors the whole person. It’s an empowering journey toward greater clarity, resilience, and connection—with yourself and the natural world.
At Herbal Eden, this work is grounded in years of formal education, mentorship, and lived experience. Each client is met with care, compassion, and the intention to support your wellness in a way that feels sustainable, nourishing, and true to you.
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Clinical herbalists are trained to take a deeper, more comprehensive approach to herbal support. We spend time understanding your full health picture—including your lifestyle, history, and personal goals—before offering a personalized wellness plan. With extensive training in herbal therapeutics, safety, and client-centered care, clinical herbalists work to support the whole person, not just symptoms. At Herbal Eden, I blend tradition with evidence-informed practice to offer thoughtful, individualized support.
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Herbs have been used for generations to gently support the body’s natural rhythms. At Herbal Eden, I work with plants known for their traditional uses in areas like stress resilience, sleep support, emotional balance, and overall vitality. Rather than offering a quick fix, herbs are chosen to align with your unique constitution and goals, supporting your journey toward greater harmony and well-being over time.
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Absolutely. Herbs have been used for centuries to support the body and mind through stress, sleepless nights, emotional ups and downs, and major life transitions - like menopause, burnout, or shifting into a new season of life. Plants don’t offer quick fixes, but they can gently nudge the body back toward balance when paired with supportive daily habits and a deeper awareness of what you need. Whether you're navigating hormonal changes, high stress, or just feeling off, herbal support can be a steady, grounding ally. Everyone’s path is different - which is why a personalized, holistic approach works best.
Testimonials
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Testimonials •
"I’d dealt with chronic low-back discomfort for over a decade. By the time I connected with Heather, I was relying heavily on over-the-counter meds, barely sleeping, and honestly skeptical that anything holistic could help. Heather took the time to really listen and helped me understand how things like inflammation, stress, and poor sleep were connected in my body.
With her support and a personalized herbal and lifestyle plan, I started noticing gradual improvements. My discomfort became more manageable, I was sleeping better, and I even felt confident enough to talk with my doctor about adjusting some of my medications. What made the biggest difference was how the plan fit me. It wasn’t one-size-fits-all. I feel more in control of my well-being now."
– Michael, 42, general contractor
"When I first came to Heather, I was overwhelmed by menopause. The hot flashes, night sweats, brain fog, and mood swings were making it hard to function, and I didn’t feel like myself anymore. I’d tried a few things on my own, but nothing really helped for long.
Heather created a personalized herbal plan that supported my body in ways I didn’t know I needed. She explained everything in a way that made sense and helped me feel empowered instead of frustrated. Over time, the intensity of my symptoms started to shift. I was sleeping more consistently, thinking more clearly, and feeling more grounded emotionally.
The best part was knowing I wasn’t alone in the process. Heather really listens and meets you where you are. Working with her gave me the support and clarity I had been searching for."
– Claire, 51, writer and mother of two
"I started working with Heather when I was feeling super overwhelmed with school, work, and just life in general. I wasn’t sleeping, my anxiety was high, and I felt like I was constantly on edge. I didn’t want to rely on caffeine or crash every night from stress, so I figured I’d try something different.
Heather was amazing. She actually listened and made a plan that felt doable, not overwhelming. The herbs helped me feel more calm and focused, and my sleep got so much better. I didn’t realize how out of sync I was with my body until I started feeling like myself again.
If you’re feeling burnt out and nothing’s working, I highly recommend talking to her. It made a big difference for me."
– Alice, 22, college student
